by optionnorthco | Oct 25, 2020 | Sleep Experts
This post is inspired by Aric Prather, a sleep scientist at UCSF, who partnered with wired.com to explain sleep in five levels of difficulty. Watch the video here. Prather’s bio from ucsfhealth.org: Aric Prather is a psychologist who treats insomnia with...
by optionnorthco | Oct 23, 2020 | Podcast Summary
Background Several years ago Steve Reese, the CIO for the NBA’s Phoenix Suns, began working with the team trainer to help provide tools to help players become healthier. They found that most players lacked the appropriate amount of sleep. Steve also had a sleep...
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