How Sleep Cleans Our Brain

How Sleep Cleans Our Brain

by | Nov 13, 2020 | Sleep Experts

This post is inspired by Jeff Iliff, a neuroscientist who gave a TED Talk on how sleep cleans and refreshes our brains. Watch the video here.  Iliff’s bio from UW Medicine: Dr. Jeffrey Iliff focuses on neurodegeneration and traumatic brain injury research at the...
Rethinking Sleep During the Pandemic

Rethinking Sleep During the Pandemic

by | Nov 10, 2020 | Podcast Summary

Background Rethink by BBC Sound is about “how the world should change after the coronavirus pandemic. Leading thinkers from across the globe give us their route maps to a better tomorrow.” This episode features sleep scientist Matthew Walker, the author of...